Knee osteoarthritis massage therapy TorontoKnee Osteoarthritis

Ongoing wear in the knee joint. It's a stubborn condition that can't be reversed entirely, but muscular strength and stability improve it notably.

Not a diagnosis — for more information, contact me or another trusted healthcare provider.

Chronic knee pain makes the muscles above and below the knee tighten, which causes more pain — that's the pain–tension loop. Massage breaks that loop and provides relaxation and temporary relief. From there, remedial exercises ease discomfort and build strength and stability, increasing your comfort capacity over time. If it progresses, knee replacement may become an option down the road, but there's a lot that can be done before that point.

What I Focus On

• Pain-Tension Release
• Strength
• Stability
• Ongoing Management