Chronic ankle instability massage therapy TorontoChronic Ankle Instability

An ankle that keeps rolling or feels unreliable, often after repeated sprains in childhood, young adulthood or adulthood damaged the supporting ligaments.

Not a diagnosis — for more information, contact me or another trusted healthcare provider.

Strength comes first, relaxation second. Laxity is usually the enemy here — strength and a bit of tension prevent repeat sprains. When the body senses an unstable joint, it cranks all the muscles around it up to eleven to hold it still, and that constant effort is uncomfortable. Building strength expands the muscles' capacity so they don't have to work at full capacity all the time — once you're stronger, the calf and lower-leg muscles often feel more relaxed. I also manage compensation tightness in the hip, low back and thigh that tends to come along with it. I've seen many friends, clients and colleagues with chronic ankle instability, and strengthening makes a massive difference.

Visit frequency is usually about every two weeks with good home-care adherence — if you don't think you'll be consistent, come weekly so I can get you sold on consistency.

What I Focus On

• Strength First
• Balance & Proprioception
• Compensation Patterns
• Consistency