Mid-back stiffness massage therapy TorontoThoracic Stiffness

A stiff, locked-up mid-back that limits rotation — common in golfers, rowers, climbers and people who sit a lot. It draws on the same approach as upper cross syndrome, rib & mid-back strain, and pain between the shoulder blades.

Not a diagnosis — for more information, contact me or another trusted healthcare provider.

Rib mobilizations, rotational and thoracic mobility exercises, breathing work, and strengthening all play a part, matched to whichever of the related pages actually fits what's going on for you.