Lower cross syndrome massage therapy TorontoLower Cross Syndrome

A tight psoas and tight fascia through the front of the body pull the pelvis into a forward tilt. The classic pattern also includes weak abdominals and glutes, alongside tight low-back muscles. For some people, this pattern adds strain to the low back and can contribute to ongoing pain and future injury.

Not a diagnosis — for more information, contact me or another trusted healthcare provider.

Psoas release, glute and hamstring engagement, and core activation and low-back release build the foundation, alongside building your own proprioceptive awareness of posture so you can feel and change it yourself. I'm not looking to have a client for life. Though it may be better for my business, I want to help you get the skills and the strength you need to not have to worry about this.

What I Focus On

• Psoas Release
• Glute Engagement
• Core Activation
• Postural Awareness